Everyday living

Tai Chi instructor Terence Dunn leads the viewer though almost two hours of long form Tai Chi routines, positions, and maneuvers on this video. This video is designed for those experienced with Tai Chi -- a process some adherents refer to as meditation in motion. Included are examples of over 100 postures and a 15-minute example of how those maneuvers are put together to create the long form workout. ~ Perry Seibert, All Movie Guide